Why am I tired all the time?
09.06.2025 04:00
- Fish & Poultry
Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Honey
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Cheers!
3. Stop eating late at night
- Fruits
They don’t know why though.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
- Raw dairy
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.